SERVICES
PERSONAL TRAINING
Personal training is perfect for those who are just starting out on their fitness journey and are needing specific attention to develop good form, technique and to build confidence to train. It also is ideal for those who have a very limited schedule and need to train on specific days or times. Private training is the foundation from which I built my love for training and serving others. Private training really allows the trainer and client to build trust and friendship.
SMALL GROUP PERSONAL TRAINING
Small group personal training is Alchemist Performances #1 training model. Each client in a small group session will receive their own individual programing geared towards their specific goals while getting the opportunity to work alongside their peers in a group training setting. We maintain a client-to-coach ratio of 5:1. New members can expect their first few sessions with us to be very coaching intensive. If you want the camaraderie of training with other clients & to become a part of Alchemist Performance, contact us today to set up your initial assessment.
ONE TIME CONSULTATION
For client’s who may not be able to train with Alchemist Performance in-person or on a regular basis, we offer a one-time consultation. These consultations include an InBody Scan, movement screening, technique coaching, and any necessary program adjustments. Clients who participate in one of these consultations will receive individualized feedback and comprehensive programming tailored for them. If you are looking for the Alchemist Performance experience but are not able to work with us in-person, contact us today to set up your one-time consultation.
INBODY 270 SCAN
The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:
Skeletal Muscle Mass
Body Fat Percentage
Body Fat Mass
Basal Metabolic Rate and more!